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Welcome! Here you'll find a variety of heart healing offerings to help you on your journey of self-discovery, self-acceptance and freedom.

     Book a healing session and register for an event. 

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"When we awaken to the goodness of who we are, everything changes."

- Alicia Christine Beach 

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Guided Meditation & Breathwork

Currently In Session

This is your time to take a moment to escape, explore inner peace, wisdom and experience deep relaxation. You will have the opportunity to connect with your body and enhance your well-being through the breath.

Ruah Breathing Circle

Emotional Healing Sessions

Mind, Body Wellness  (1 on 1 ) Sessions

In these private sessions we will meet for 90 minutes and I will guide you through emotional freedom techniques to help you break free. You will learn how to be present in your life and create the life that you so desire as a more healed, less reactive and gentle soul. 


In our time we will uncover places of pain, trauma and implement inner healing methods to connect with your mind, body and spirit on a deep level. 


I will teach and guide you on how to tap into your power to heal yourself through inner child and emotional wound healing, food/ substance addiction and detoxing from toxic relationships for example. My holistic coaching approach will help you heal habits and years of self sabotage and trauma locked in your mind, body and soul.  Each client is cared for from a trauma responsive approach and your path is curated based on your needs and your dosha to help you create a healthy lifestyle and recovery plan. 


Techniques for healing may include: 

Breathwork & Pranyama


Yin Yoga & Yoga Nidra





Emotional Freedom Technique (Tapping)

Journaling & Easy Movement 


Every embodiment practice will help you lean in closer to your true self and give you what you need to continue to nourish yourself. Are you ready to change your life? 

Zen Zone

The Well-Rested Woman 

Live WEBINAR | April 16, 2023 5:00 pm EST (Virtual)

Do you feel all over the place, frustrated about life and over the low vibe your life is currently giving?!

What if you felt truly alive and had emotional peace instead of being constantly overwhelmed and forcing it?

It’s time to get into the flow of an easier life,  heal your inner wounds and embody rest and mindfulness. The soft life over here isn’t about more “things” but what’s happening inside your mind and body. Yes, abundance is your birthright but you’re missing it living in a frenzy. Let’s flow in a new direction. 

In this gathering, we’ll get into : 


  • Somatic Healing  & Self Calming Techniques 

  • Mindset Shifts You Need to Make to Transform 

  • Heart Healing & Feminine Keys 



  Are you ready? Learn more at the tab below

Breathe Stretch Meditate
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