Offerings

In these private sessions we will meet for 90 minutes and I will guide you through emotional freedom techniques to help you break free. You will learn how to be present in your life and create the life that you so desire as a more healed, less reactive and gentle soul. 

 

In our time we will uncover places of pain, trauma and implement inner healing methods to connect with your mind, body and spirit on a deep level. 

 

I will teach and guide you on how to tap into your power to heal yourself through inner child and emotional wound healing, food/ substance addiction and detoxing from toxic relationships for example. My holistic coaching approach will help you heal habits and years of self sabotage and trauma locked in your mind, body and soul.  Each client is cared for from a trauma responsive approach and your path is curated based on your needs and your dosha to help you create a healthy lifestyle and recovery plan. 

 

Techniques for healing may include: 

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Breathwork & Pranyama

 

Yoga Nidra

 

Meditation

 

Ayurveda  (Lifestyle & Nutrition) 

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Emotional Freedom Technique (Tapping)

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Journaling & Easy Movement 

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Every embodiment practice will help you lean in closer to your true self and give you what you need to continue to nourish yourself. Are you ready to change your life?