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Welcome! Here you'll find a variety of heart healing offerings to help you on your journey of self-discovery, self-acceptance and freedom.
Book a healing session and register for an event.
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"When we awaken to the goodness of who we are, everything changes."
- Alicia Christine Beach
Healing Sessions
Mind, Body Wellness ( 1 on 1 ) Sessions
In these private sessions we will meet for 90 minutes and I will guide you through emotional freedom techniques to help you break free. You will learn how to be present in your life and create the life that you so desire as a more healed, less reactive and gentle soul.
In our time we will uncover places of pain, trauma and implement inner healing methods to connect with your mind, body and spirit on a deep level.
I will teach and guide you on how to tap into your power to heal yourself through inner child and emotional wound healing, food/ substance addiction and detoxing from toxic relationships for example. My holistic coaching approach will help you heal habits and years of self sabotage and trauma locked in your mind, body and soul. Each client is cared for from a trauma responsive approach and your path is curated based on your needs and your dosha to help you create a healthy lifestyle and recovery plan.
Techniques for healing may include:
Breathwork & Pranyama
Yoga Nidra
Meditation
Ayurveda (Lifestyle & Nutrition)
Emotional Freedom Technique (Tapping)
Journaling & Easy Movement
Every embodiment practice will help you lean in closer to your true self and give you what you need to continue to nourish yourself. Are you ready to change your life?
The Well-Rested Woman
Live WEBINAR | Fall 2023 (Virtual)
Do you feel all over the place, frustrated about life and over the low vibe your life is currently giving?!
What if you felt truly alive and had emotional peace instead of being constantly overwhelmed and forcing it?
It’s time to get into the flow of an easier life, heal your inner wounds and embody rest and mindfulness. The soft life over here isn’t about more “things” but what’s happening inside your mind and body. Yes, abundance is your birthright but you’re missing it living in a frenzy. Let’s flow in a new direction.
In this gathering, we’ll get into :
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Somatic Healing & Self Calming Techniques
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Mindset Shifts You Need to Make to Transform
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Heart Healing & Feminine Keys
Are you ready? Learn more at the tab below
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What if I don’t have time to make these coaching calls?You’re going to want to clear your schedule for 2-3 hours per week to make our calls and complete the inner work assignments. Sessions can be rescheduled as needed via appointment link. What will we be doing in the breathing sessions? I will guide you through intentional joy journaling and controlled breathing. You will learn to breathe deeply and mindfully to improve your emotional state, decrease anxiety and stress and sleep deeper. This is your time to rest and recover.
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Is this program for single women only?Of course not! Women of all relationship statuses are welcomed to join in on this journey of freedom. This program is for women who want to focus on healing their emotional wounds and reconnect deeply with themselves.
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What if I am not currently processing emotional pain?Women in any season of her life will benefit from trauma informed teachings that cover self- honor, boundary setting and nervous system regulation.
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Are payment plans available?Yes, you can find a payment plan in the check-out area.