Many of you know I enjoy writing, but as easy as it should be for a writer to write, I’ve been shedding perfectionism, overwhelm, fatigue...
I hold space with individuals who need support recovering and navigating adversity, identify unhealthy lifestyle and relationship patterns to prevent more harm, stress and illness. Freedom and healing can be experienced as we learn and unlearn, give ourselves honor and practice somatic expressions like deep breathing, meditation, yoga, movement and writing. I take a holistic approach to your life healing.
I’m honored that you’re here.
I know that you’ve been through some stuff and I have too. I understand the courage it takes to acknowledge your adversity and traumatic experiences. When we allow the nervous system to finally rest through the BREATH, we can begin to identify and release pain, trapped emotions, and dis-ease in our bodies. Inner work isn’t easy but it’s worth it. I hope to be a guide that helps you along this path, together we’ll unlock healing.
Regain their voices after emotional pain and unresolved hurt
Give themselves permission to rest even if that means taking 10 minutes to just breathe. Create new wellness habits.
Redefine themselves on their terms and become more present and inspired to reach their life dreams
"Ruah Breathing with Alicia has been a wonderful addition to my wellness and self care routine . Incorporating breath work into my life daily has been very beneficial. Alicia patiently guides you through every session as well as providing insight , helpful tips and education to help you along the way. I think everyone should try this at least once , you don't realize how much intentional breathing changes things until you pause and take a second for yourself. You're more than worth it , and you will not regret investing in these sessions."
- Ashley J.