Food Poisoning is the worst. My stomach is getting right after being down due to a bug “going around.” A day before getting ill, I came across an IG graphic with a headline similar to this, “Broccoli sold at Walmart recalled in 20 states now labeled deadly by FDA.”
Now, I don’t typically get viruses or colds and I didn’t get my broccoli from Walmart but something got me. I eat as whole as I can, including fruit and veggies, especially when traveling, because the biodiversity is good for gut healing. Local, seasonal foods contain microbes adapted to the environment you’re in. Eating with this intentionality can introduce beneficial bacteria to your gut, helping digestion and immunity. I can’t pinpoint what exactly made my digestive system upset but I know my wellness routine and natural supplements helped me bounce back quicker.
Food poisoning isn’t something that’s on the top of our minds because it may come once in a blue moon. However, with food that is questionable on shelves due to additives, GMO’s and weak food regulations, we have to be more careful than we have been in past time. Truthfully, they're are some things we're not even eating anymore. Sickness and dis-ease are way too common. These stomach bugs can cause gut inflammation, loss of beneficial bacteria and dehydration. And so it was with me, drained, feeling dry, wiped out.
Purging the Old to Align with the New
Projectile vomiting was not in alignment with what I’m manifesting this season. I do recognize that oftentimes when we are shifting to new dimensions we can be susceptible to new pathogens, including environmental toxins, and energetic imbalances. This could be because...
Your gut microbiome is adjusting (especially if you’ve changed your diet or routine).
You’re processing stored emotions or trauma on a physical level.
Something obviously had to go. While being physically unwell is uncomfortable, see it as a purging process—a way for your body to detox and release what no longer serves it. If you’re leveling up spiritually, emotionally, or physically, your body might respond to that shift by clearing out toxins or pathogens misaligned with your new frequency. I’m not saying you have to be happy about it, but ride the wave. You’re adjusting to make room for what is most in alignment with you.
How a Pre and Probiotic Helped Me Recover from Food Poisoning Fast
In 2024, I committed to using pure, premium supplements to support my gut, fight fatigue, and ease the pain caused by inflammation. During one of my worst flares, I was afraid to eat much—dealing with intense bloating, stomach pain, and desperately searching for relief.
Experiencing food poisoning recently reminded me of that time. Thankfully, I had Biome Medic, a powerful pre- and probiotic included in my wellness routine. My recovery was much faster than expected—normally, food poisoning leaves you weak, bloated, and struggling with gut issues for days. But because I consistently take this prebiotic, my gut was already strong, and I had the right tools to bounce back quickly. Also note, bouncing back isn't to hurry life along but to be well to be present.
Here’s how Biome Medic made a difference in my recovery...
Flushed Out Toxins – Food poisoning often leaves harmful bacteria and toxins in the gut. Biome Medic helped my body eliminate these faster, reducing inflammation and discomfort.
Rebuilt My Gut Lining – Helped remove glyphosate, a harmful pesticide found in many foods. If you’re struggling with bloating, brain fog, or food sensitivities, you might actually be dealing with glyphosate damage. Biome Medic helped protect my gut from further damage while supporting healing.
Restored Healthy Bacteria – Food poisoning can wipe out good gut bacteria. Since Biome Medic promotes a balanced microbiome, it sped up my digestion and reduced bloating.
Supports Healthy Digestion – A unique blend of prebiotics and probiotics keeps digestion smooth and efficient.
Boosts Nutrient Absorption – Helps the gut absorb more nutrients from food, which is crucial after food poisoning.
Reduced Inflammation – Because it contains natural anti-inflammatory ingredients, it helped soothe my gut lining and ease symptoms like cramping and nausea.
Why Biome Medic Is a Non-Negotiable in My Spiritual Wellness Routine
To be well is to be the best you that you can be, to live in purpose and to enjoy life in bliss. This is why my nutrition is a nonnegotiable and why I give my body the support it needs daily. I no longer negotiate with what I know will make me feel better and thrive.
One thing I have noticed? I feel more grounded and clear-headed in the mornings when I take Biome Medic and Powershake. This is because gut health is directly linked to energy flow—when digestion is sluggish, so is everything else. Regular bowel movements aren’t just about physical relief; they’re about releasing blocked energy, emotions, and toxins that can weigh you down.
I know that what I consume and what I don’t consume all impact my spiritual well-being. I make the connection between my nutritional habits and my spiritual well-being because they all work together. Once my belly got it together, I felt energetically lighter and had a lot of optimism for the future. My friend came in town and I felt an outpour of wisdom, love to encourage and to give to my yoga community.
We’re in a season of releasing and embracing newness just in time for Spring Equinox. If your mind, spirit and body are signaling you to change, embrace it. This is a resource that will support you so you may enjoy more alignment, comfort in your body, clarity and emotional freedom. Everything revolves around the health of your gut. Supporting and healing your gut can help heal and support every system in your body.
If you want this transformation, Biome Medic is a must-have! I don’t go without it and I don’t play about my gut health. You shouldn’t either.
Try Biome Medic for Yourself: Here!
First time customers can use my code Alicia Christine for 20% off your first order.
What questions can I answer for you about gut health and your well-being? I’d love to help!
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