Amplify Your True Self with Meditation
It's Time to exhale
And Become The Most Authentic You
I hold space with individuals who need support recovering and navigating adversity, as a Meditation Coach. I identify unhealthy lifestyle and relationship patterns to prevent more harm, stress, and illness. Freedom and healing can be experienced as we learn and unlearn, give ourselves honor, and practice somatic expressions like deep breathing, meditation, yoga, movement, and writing. I take a holistic approach to your life healing.
I’m honored that you’re here.
You're Not Alone, I'll Walk With You
Hey I'm Alicia! Your
Mindfulness
Guide
Meditation Coach | Wellness Advocate | Certified Breathwork Facilitator | Writer | Trauma Recovery Coach | Womanist | Minister | Spirit Led Entrepreneur
I'm Alicia Christine, trauma-informed meditation coach, writer, and wellness facilitator. I am called to help individuals overcome trauma and live happier, healthier lives.
I know that you’ve been through some stuff, and I have too. I understand the courage it takes to acknowledge your adversity and traumatic experiences. When we allow the nervous system to finally rest through the BREATH, we, can begin to identify and release pain, trapped emotions, and dis-ease in our bodies. Inner work and wholistic healing isn’t easy, but I believe it’s worth it. I hope to be a guide that helps you along this path, together we’ll unlock healing and become more mindful and more at ease.
What's My Biggest Goal for You?
TO CREATE A ROUTINE OF Ease, MEDITATION, JOY AND EMOTIONAL FREEDOM
Coaching & Mindfulness has allowed my clients to...
Regain their voices after emotional pain and unresolved hurt
Give themselves permission to rest even if that means taking 10 minutes to just breathe. Create new wellness habits.
Redefine themselves on their terms and become more present and inspired to reach their life dreams