Ruah Breathing Circle

For black and brown women :  Ruah Breathing Circle offers a much-needed oasis of inner peace and calm. Held monthly, these group sessions provide a safe space for women to release stress and connect with their breath. Through Ruah breathing, participants learn how to quiet their minds and focus on the present moment. The Ruah breathing circle is an important resource for us who often face immense pressure in their everyday lives. With the help of Ruah breathing, they can find calm amidst the chaos and develop a deeper connection with ourselves.