Ruah Breathing Circle

Curated with black and brown women in mind, Ruah Breathing Circle offers a much-needed oasis for a time of inner peace, reflection and self love actualization. These group sessions are held monthly and provide a healing space for you to release stress and connect to your breath and body.

With the help of Ruah Breathing, you will find calm amidst the chaos and develop a deeper connection with yourself, others and the Divine.

Each month we will explore themes of self honor, inner healing, intergenerational trauma, faith, black womanhood, unlearning harmful ideologies and reconnecting with ourselves in this communal setting. It's a beautiful sacred space.