Breathing for Joy, Writing to Release - In Studio Workshop

Breathing for Joy, Writing to Release is a somatic healing workshop. In this session you're invited to breathe and write through emotions that may have been overlooked, ignored or hurried over so you can self soothe and heal.  I will support participants providing gentle direction for deep breathing and short journal prompts to help you become more aware of your emotions, notice your breath and invite calm to regulate your nervous system. Open to all. Bring a friend!