Breathe, Stretch, Meditate Workshop

Are you anxious, struggling to relax and feeling overwhelmed?

Do you find yourself raging, frustrated or shutting down to cope with your life?

What if your go-to for coping were healthier habits and not distractions, overindulgence, or a new relationship?

Trauma has decided a lot of things for you. I want you to choose yourself and give your mind and body a break by discovering a new way of living. You have to rest now, your spirit and health depend on ease.  It’s time for you to bounce back to enjoy the delicious life you want to live!

In this workshop I am going to guide you on how to:

Reclaim your joy

Regulate your emotions

Reconnect with yourself & body 

Learn what to do with pain

Commit to new self-love habits

Learn how to use breathing, movement and meditation to cultivate the real "soft life." 

This is your invitation to join me as we cultivate intentional joy, peace-filled radiant women. You will leave with healing tools to help you self soothe. It's an interactive, no pressure vibe.