Meditation at The Yoga Loft
Sat, Apr 05
|The Yoga Loft
Struggling to truly find rest because your brain is constantly going, going, going? The practice of meditation teaches us to pause, focus our thoughts, and find spaciousness in our hearts and minds.
Time & Location
Apr 05, 2025, 11:15 AM – 12:15 PM EDT
The Yoga Loft, 521 E 4th St Fl 3, Bethlehem, PA 18015, USA
About the event
The purpose of this meditation is to bring awareness to change. It’s a time to ground yourself in positive resolve about your highest desires and your future self. Through visualization and breathwork, we’ll invite our minds and bodies to be more carefree. You may want to bring a journal for capturing thoughts after we meditate. This class is accessible to all— no prior meditation or yoga experience is necessary. Chairs are available for those unable to sit on the floor.